Superfood Deconstructed Apple Crumble

I love weekend breakfasts and so wish I had more time to enjoy them every day of the week but then I hear you say, they wouldn't be so special.
You can make it as a crumble if you have the time or do the deconstructed version if you need your breakfast urgently, as i tend to ;-)

Apple:
3 Organic apples chopped in a pan….. add,
1tsp baobab powder
1tsp Maca (quite strong tasting so 1/2 if you need to)
2 tsp Lucuma Powder
cinnamon to taste and a splash of water to cook

Cumble:
3 tbps coconut oil
2 tbps coconut palm sugar/syrup or healthy sweetener of choice
1 cup of oats
handful each of pumpkin, sunflower and chia seeds
pink of sea salt
I melted oil and sugar together then added dry ingredients
stir well and then cook in the oven for 10 mins at 170' but keep an eye and turn if needed
I also baked some pecan separately.

Finally a large spooning of Coyo.
Really this was my perfect breakfast.

I am adding a Glossary for my wonderful friend Charlie and anyone else who is interested in the super part of food.

Maca: amazing for strength, energy and balancing hormones, oh and it's a cheeky aphrodisiac too
Baobab: High in Vit C and Potasssium, also helps improve the body's efficient use of calories from food to energy!
Lucuma: Provides us with 14 essential trace elements, including a considerable amount of potassium, sodium, calcium, magnesium and phosphorus.
So much goodness !! Be excited !!

Green Smoothie- Current Favouite :-)

                     

There are green smoothies and there are green smoothies and then well..... The options are endlessly green ... My current favourite protein potent smoothie is this..... 

1 1/2 cups Oat milk

Ice/ water 

Teaspoon Matcha Green tea Powder

2 teaspoons green powder of choice -the Pukka Clean Greens packs a serious punch giving you your daily umph in the form of Nettles, Wheat Grass, Barley Grass, Parsley, Spirulina, Chlorella, seaweed, Kales sprouts, the list goes on!  (I think I need to write a whole article on this amazingness!!) 

2 large handfuls of fresh spinach

1/2 courgette?! 

I scoop of Sun Warrior plain vegan protein powder 

Cinnamon

Handful Chia seeds

Vanilla essence

Dash of coconut palm sugar if you need a little sweetness or a bit of banana is tasty too 

All ingredients can be modified to your taste buds so feel free to experiment 

It's a brilliant breakfast but also makes for an amazing afternoon pick you up. Enjoy it in all it's divine wild greenness 

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