Green Smoothie- Current Favouite :-)

                     

There are green smoothies and there are green smoothies and then well..... The options are endlessly green ... My current favourite protein potent smoothie is this..... 

1 1/2 cups Oat milk

Ice/ water 

Teaspoon Matcha Green tea Powder

2 teaspoons green powder of choice -the Pukka Clean Greens packs a serious punch giving you your daily umph in the form of Nettles, Wheat Grass, Barley Grass, Parsley, Spirulina, Chlorella, seaweed, Kales sprouts, the list goes on!  (I think I need to write a whole article on this amazingness!!) 

2 large handfuls of fresh spinach

1/2 courgette?! 

I scoop of Sun Warrior plain vegan protein powder 

Cinnamon

Handful Chia seeds

Vanilla essence

Dash of coconut palm sugar if you need a little sweetness or a bit of banana is tasty too 

All ingredients can be modified to your taste buds so feel free to experiment 

It's a brilliant breakfast but also makes for an amazing afternoon pick you up. Enjoy it in all it's divine wild greenness 

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Detox with Delicious Soup

I'm not big on Juicing at this time of year but long to feel clear headed and clean again so with some inspiration from Mind Body Green I made this divine vibrant Soup.

4 courgettes
2 sticks of Celery
double handful of green beans
Large handful of Parsley (no stalks)
Salt or Braggs amino acids to taste

Simply chop all veg and fill the saucepan half way up the veg with filtered water and simmer until tender.
Place in the blender with the parsley and some Ghee if wanted and blend until smooth.
I added a little braggs in the blender and then some Mallorcan salt flakes to serve.
The brightest, greenest, healthiest, simplest soup I've ever made
Happy Monday