Thursday, 4 September 2014

Green Smoothie- Current Favouite :-)


There are green smoothies and there are green smoothies and then well..... The options are endlessly green ... My current favourite protein potent smoothie is this..... 

1 1/2 cups Oat milk
Ice/ water 
Teaspoon Matcha Green tea Powder
2 teaspoons green powder of choice -the Pukka Clean Greens packs a serious punch giving you your daily umph in the form of Nettles, Wheat Grass, Barley Grass, Parsley, Spirulina, Chlorella, seaweed, Kales sprouts, the list goes on!  (I think I need to write a whole article on this amazingness!!) 
2 large handfuls of fresh spinach
1/2 courgette?! 
I scoop of Sun Warrior plain vegan protein powder 
Handful Chia seeds
Vanilla essence
Dash of coconut palm sugar if you need a little sweetness or a bit of banana is tasty too 

All ingredients can be modified to your taste buds so feel free to experiment 
It's a brilliant breakfast but also makes for an amazing afternoon pick you up. Enjoy it in all it's divine wild greenness 

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