Monday 14 April 2014

Everybody's Easter Cookies

It's safe to say I like to bake, Friday has surreptitiously become the day for exploring new recipes and creating divinely delicious treats to healthily indulge in over the weekend.
This weekend I spent in the countryside visiting my God daughter Eleanora. Her mother, who has proclaimed total apathy towards baking leaves it up to me to cut the cookie dough.
But…."no eggs, no gluten, no nuts and no sugar"  Perfect, Just how I like it!


125g Vegan Margarine or Goats butter
4 tbsp Coconut Palm Sugar
I tsp Vanilla Essence
150g Gluten free flour
70g Self raising Gluten free flour

I am certainly not aspiring to be Heston but I am an explorer and love to experiment and mix it up. This was a basic biscuit recipe that I have gently doctored to meet the health requirements I desire without compromising on the taste.
I'd rather just lick maple syrup out of the bowl than eat a cookie that didn't cut it.

Keep the heat low. the slower you cook them the more shortbready they become.
I say 175'C but you could probably go lower.
Mix butter, sugar and vanilla in to a smooth paste
Sift in the flour
Roll mixture into a log and refrigerate for 30 mins or so
Then cut cookie sized slices roll in your hands to soften and flatten on to a cookie tray.
Press a fork in to the top to make a nice home made pattern.
Or for a special occasion roll out the dough to 1cm thickness and use fun cookie cutters. I am a stars and hearts fan myself.
Place in the oven for 15 mins or until golden, Turning them once during baking.

Everybody loves an easter cookie :-)


Wednesday 9 April 2014

Wild Nettle Soup.

I have seen a few posts about wild foraging so I thought I would share mine!
Nettles are packed full of health benefits, way too many for me to list without taking up too much of your time and space but the most relevant to us all are these:
-Stimulate the lymph system to boost immunity
-Help Support Adrenals
-Reduce inflammation in the body
-Supports the endocrine system by helping the thyroid, Spleen and Pancreas

I have tried a few nettle recipes but this is my favourite from Susan Jane White at The Extra Virgin Kitchen
On asking my mother where the best place for nettles was she replied "Everywhere! On the drive, up the dairy, down by the cottages, Everywhere!" so I wasn't short of picking spots. Armed with rubber gloves and a plastic bag I set off. The small tender nettles are the best, but they are also the stingiest, so watch your ankles!


You need………..

Half a carrier bag of nettle leaves
1 leek
4 white onions
1 head of Garlic
2 litres Veg Stock
1 cup of frozen peas (optional)
Olive or coconut oil
Your best salt and Pepper

I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180'
Sweat the leeks and Onions in a little oil until they look tender and translucent, add a little water if needed.
Wash the nettles well, remember to wear your rubber gloves, don't get this far and forget they sting!
Place the nettles in the pan with the onions and leek and add the stock.
Add a little salt and pepper and then bring to the boil, reduce the heat and let it simmer for 5 mins
Add the peas if you are using them, they add delicious creaminess and will cook quickly as you prepare to blend your soup.
Once the soup is blended squeeze in your roasted garlic and stir it through.

This a brilliant soup as part of a spring clean or any time with a hunk of rye bread and some soft Pecorino
Please share your wild recipes with us :-)